Can I turn my bike into an exercise bike?
Any bike, including mountain bikes, can be converted into a stationary bike using a bike trainer stand. However, some trainer stands are designed specifically for mountain bikes, while others are for road bikes.
Is a standing bike good for weight loss?
Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.
Is it OK to stationary bike everyday?
If you are using an upright stationary bike at the gym or your house, then it’s not recommended that you use the same exercise bike every day because they can put too much stress on your joints and cause injury over time.