Can I turn my bike into an exercise bike?
Any bike, including mountain bikes, can be converted into a stationary bike using a bike trainer stand. However, some trainer stands are designed specifically for mountain bikes, while others are for road bikes.
How do I turn my bike into an indoor exercise bike?
- Space. Setting up your bike inside your house will take a certain amount of space that you should always take note of.
- Dampening mat and workout towels.
- Use stationary bike stand.
- Attaching the bike.
- Check your work.
- Saddle height.
Is it better to sit or stand on stationary bike?
It takes more core, upper body and hip strength to drive standing pedaling and just because you don’t have it when you first start riding doesn’t mean you can’t train it. Standing pedaling also takes a different body position than seated pedaling and this takes time to learn and get comfortable with.