What is bungee workout?
Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. The benefits of being attached to a bungee cord is that it is a low-impact workout and is easy on the joints when incorporating lunges, squats, and jumping into the routine.
Is bungee fitness difficult?
Suitable for all abilities, bungee exercises range from squats and lunges to planks and push-ups. Grover adds: “As a low-impact workout that puts most of your weight in the bungee, it’s not difficult to master at all and the majority of the workout is trying to gain as much stretch from the bungee as you possibly can.
How many calories do you burn in bungee fitness?
How many calories does bungee fitness burn? The amount you burn largely depends on your height and weight, but most participants can expect to burn at least 500 calories during a 60 minute class.