What are cable workouts for?
They are potent tools to optimize hypertrophy training, and offer a joint-stabilizing option between rigid machines and free weights. Cable exercises can give you more movement freedom than other machines, but also offer more guidance than free weights.
How can I do cable exercises at home?
Are cables good for legs?
Cable leg extensions are an excellent lower body exercise. This leg exercise will work your quads and will get you feeling the burn quickly if you are going heavy. Additionally, this exercise can be used used as an excellent warm-up to prep your quads for other types of heavy lifts.