How long should I ride a stationary bike to lose weight?
In order to lose weight, the American Council on Exercise (ACE) says you’ll need to cycle at a moderately intense level for at least 30 minutes at a time. To burn even more calories, you’ll want to cycle for longer.
Has anyone lost weight with stationary bike?
The exercise bike burns calories, assist in creating a caloric deficit which is necessary for weight loss. The average person can burn 260 calories for a moderate 30-minute ride on a stationary exercise bike, which can contribute to your overall weight loss goals.
Which is better walking or stationary bike?
Cycling can be better for burning more calories, and it helps increase your lower-body strength. On the other hand, walking may help with bone density and tends to cost less than cycling.