How do you strengthen your shoulders with resistance bands?
Lat Pull Down – Strengthens the Shoulder Muscle
Attach the center of the band to a stationary object above your head. Hold the ends of the band in your hands. Keeping your arms straight slowly lower them so your arms are adjacent to your body. Slowly return to the starting position.
Can resistance bands help rotator cuff?
What are the three 3 best exercises for shoulders?
- Bent Over Rows.
- Side-lying External Rotation.
- Lateral Raises (in the plane of the scapula)