Are aerobic steppers any good?
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
What platform or tool is used in step aerobics?
Step and bench devices are usually molded polyethylene plastic, covered in rubber or other non-slip surface, with the lowest height starting at 4 inches (10 cm). This height can be increased in 2-inch (5 cm) increments to 8 inches (20 cm).
What size step platform do I need?
So, the most important reason you need an exercise platform that’s 43 inches x 16 inches is for SAFETY.