Is sitting against the wall a good exercise?
The wall sit exercise activates muscle groups throughout your lower body, including your quadriceps, glutes, hamstrings, and calves. 2. Wall sits can increase your muscular endurance.
Does wall sit burn belly fat?
Think of wall sits as the cousin to the squat. When performed correctly, this stationary exercise is a great way to activate your abdominal muscles to help lose belly fat.