How long should I use a weighted hula hoop?
How Often Should You Use a Weighted Hula Hoop? If you’re interested in giving a weighted hula hoop a spin or two, Walker suggests starting small and trying to hula hoop for 10-30 minutes, two-to-three times a week.
Can hula hooping slim your waist?
Burns body fat and inches
The study, which evaluated a weighted hula-hooping program carried out by 13 women over the course of 6 weeks, found that the women lost, on average, 3.4 centimeters (cm) around their waist and 1.4 cm around their hips.
Does weighted hula hoop help lose belly fat?
Reduces fat around your waist and hips
A small 2015 study evaluated the potential benefits of a 6-week weighted hula hooping program for women. At the end of the 6 weeks, the researchers found that the 13 women in the study had lost inches around their waist and hips.