We're passionate about health, fitness and a positive lifestyle
Jason Steelford
High blood pressure, also known as hypertension, is a serious health condition that affects millions of people around the world and can lead to stroke, heart attack, and other health problems if left untreated or uncontrolled. While medication can help control high blood pressure, exercise has been proven to be one of the most effective … Read more
Lower back pain is a common complaint among adults, and it can be caused by a variety of factors, such as poor posture, incorrect lifting techniques, and even weak core muscles. Fortunately, exercise can be an effective way to alleviate lower back pain and improve overall health and wellbeing. In this article, we will discuss … Read more
Being flexible is an important part of any workout routine and can help you move more efficiently and prevent injuries. As a guy, it’s important to understand the benefits of increasing flexibility and how to do so safely. In this article, we’ll cover the basics of becoming more flexible as a guy, including the benefits … Read more
The glutes, also known as the buttocks muscles, are a group of three muscles that include the gluteus maximus, gluteus medius, and gluteus minimus. These muscles play an important role in maintaining overall fitness and health. Strong glutes can improve posture, stability, and power during activities such as running, jumping and even just walking. In … Read more
Belly fat, also known as visceral fat, is a common concern for many people. Not only is it unsightly, but it’s also associated with an increased risk of serious health problems such as heart disease, diabetes, and cancer. One way that many people try to lose belly fat is through cardio exercises, and ellipticals are … Read more
An RDL exercise, also known as a Romanian Deadlift, is a strength training exercise that targets the muscles in the posterior chain, including the glutes, hamstrings, and back. The RDL exercise is an effective way to improve overall strength and power, as well as enhance athleticism and balance. The Importance of RDL Exercise in Strength … Read more