Can you survive on a diet of just meat?
If we were to just chow down on steaks on their own, you would lose out on some of the vital nutrients the human body requires to function. Just as people get their nutrients from lots of different foods, you need to add in a few more varieties of meats.
Why a meat based diet is better?
Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. So it’s a good idea to eat meat and poultry every week as part of your balanced diet.
What are the cons of a meat based diet?
The downside to eating red meats are those related to the amount of fat, cholesterol, and sodium content. These risk factors bring an increase rise in heart disease, such as heart attacks and clogged arteries. High sodium content in red meats can lead to high blood pressure.