Is walking good for arthritis in the knee?
Walking is a fantastic option for many patients with knee arthritis because it is a low-impact activity that does not put undue stress on the joints. Furthermore, walking can increase the knee’s range of motion and keep it from becoming overly stiff.
Can exercise reverse knee arthritis?
Regular, moderate exercise can be very effective in reducing knee arthritis pain and helping slow the progression of osteoarthritis. Keeping your muscles and surrounding tissue strong is vital to maintain support for your bones and joints.
How do I get rid of arthritis in my knees?
- Maintain a healthy weight.
- Exercise using low-impact activities (swimming, cycling) instead of high-impact activities (jogging, tennis).
- Wear shock-absorbing inserts in your shoes.
- Apply heat or ice to the area.
- Wear a knee sleeve or brace.