What calms a hiatal hernia down?
Lifestyle and home remedies
Eat several smaller meals throughout the day rather than a few large meals. Avoid foods that trigger heartburn, such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine. Avoid lying down after a meal or eating late in the day. Maintain a healthy
How do you stretch out a hiatal hernia?
What exercises should I avoid with a hiatal hernia?
If an individual is experiencing acid reflux due to a hiatal hernia, an intense workout can aggravate the symptoms. Avoid exercises intense workouts especially those exercises which aggravate the hernia symptoms. Consult with your doctor before you start the exercises and follow a hernia diet plan.