What dumbbell exercise works the chest?
1. Dumbbell Bench Press. The dumbbell bench press is arguably the most effective free-weight exercise for the development of defined pecs. This movement allows you for better muscle contraction as you can bring the dumbbells together at the top of the movement.
Can I do 5 exercises for chest?
You should perform 1-4 chest exercises per workout, with the most optimal range being 2-3 different chest exercises in a single training session. Why? For most lifters, performing any more than 3-4 various movements can result in diminished returns, excessive “trash” volume, and suboptimal quality volume.
How do you get a ripped chest with dumbbells?
Lie on a bench set to a 30-degree incline, holding medium-weight dumbbells directly over your shoulders. Keeping your left arm straight, lower the right dumbbell to your chest and press it back up; repeat. Next, keep your right arm straight, lower the left dumbbell to your chest, and press it back up; repeat.