What exercises work your chest and triceps?
Which Exercise Will Help Develop Chest and Triceps Strength? Pushing exercises like the bench press, push-up, and dip are great for developing your chest and triceps strength. Any exercise where you push or press something away from your body works your pecs, front delts, and triceps.
How long should a chest and tricep workout last?
Your chest and triceps workout should usually take between 60 to 90 minutes, depending on volume and intensity. Limit your rest between sets to 30 to 90 seconds to keep your intensity high.