How many eggs can you eat on keto diet?
You must eat at least six whole eggs per day. Eggs should be local, pastured eggs whenever possible. You should stop eating three hours before bedtime. You can drink up to three cans of diet soda per day but aim for one or less.
Can I have 3 eggs on keto?
The more important lesson we can extract is that eggs are excellent for a ketogenic diet. However, if you want to include more eggs in your daily diet, a rough goal of three eggs per day (whether alone or in other keto-friendly meals) is a great place to start.
What kind of eggs can you eat on keto?
Eggs – Your secret weapon
Cook them with healthy fats like avocado oil or olive oil, and add fresh sea salt and ground pepper, with a spritz of lime, and you’ll love your day. The next question is, should you eat the yolks or the whites? The good news is that both are great on keto.