This results in a large calorie deficit for many people, so juice diets do often lead to weight loss, at least in the short term ( 5 ). However, once your calorie intake goes back to normal after the juice diet, you’ll likely regain some of the weight, if not all.
How much weight can you lose on a juice fast for 30 days?
It is common to lose from half a pound to three and even four pounds daily while juice fasting. Indeed, it is a tool that can help you shed a LOT of weight in a very short period of time.
Which juice is best for fast weight loss?
- Celery juice. Celery juice has recently become a popular ingredient among health-conscious consumers.
- Beet juice.
- Pomegranate juice.
- Green veggie juice.
- Watermelon juice.
- Lemon-ginger green juice.
- Carrot juice.
- Kale apple juice.
Can you lose weight by juicing for 3 days?
A small 2017 study of 20 people who juiced for three days found that they shed about two pounds, on average, and saw an increase in gut bacteria associated with weight loss. But weight loss isn’t necessarily fat loss, says Caspero: It’s usually water loss.