What foods are high in protein but low in carbs?
- fish and shellfish.
- certain dairy.
- nonstarchy vegetables.
Can you gain weight on a high-protein low carb diet?
However, low-carb foods are some of the most nutrient-dense foods available. From protein-rich staples like eggs and healthy unsaturated fats from avocados, you can gain weight on a low-carb diet.
Why am I not losing weight when Im not eating carbs?
You’re eating too many calories
One of the main reasons low carb and ketogenic diets lead to weight loss is that they reduce appetite and make you eat fewer overall calories without trying. If you’re not losing weight despite following the diet, try reducing the number of calories you eat in a day.