Trigger finger usually gets better with rest, splinting, and OTC medications. Gentle stretching exercises can help ease stiffness and increase the range of movement in the affected hand. Anyone who experiences severe or persistent pain from trigger finger should speak to a doctor.
What is the best exercise for trigger finger?
- Passive Wrist Stretches.
- Clenched Wrist Bend Stretch.
- Side to Side Wrist Bend.
- Bent Finger Stretch.
- Resistance Exercise With a Rubber Band.
- Finger Extensor Stretch.
- Finger Abduction Version One.
- Finger Abduction Version Two.
How do you reverse trigger finger naturally?
Therapy
- Rest. Avoid activities that require repetitive gripping, repeated grasping or the prolonged use of vibrating hand-held machinery until your symptoms improve.
- A splint. Wearing a splint can help rest the tendon.
- Stretching exercises. Gentle exercises can help maintain mobility in your finger.
What is the major cause of trigger finger?
The main cause of trigger finger is swelling and inflammation around the tendon. Without treatment, the finger may become locked in the bent position. People who have hobbies or jobs that require repetitive gripping or squeezing are more likely to develop trigger finger, as are people with diabetes.
Can trigger finger be cured with exercise? – Related Questions
Is trigger finger a form of arthritis?
If your thumb or finger gets stuck in a bent position, you probably have a condition called trigger finger. While it can be preceded by a hand injury or strain, trigger finger is most commonly associated with arthritis.
How do I permanently get rid of trigger finger?
A corticosteroid injection can permanently improve trigger finger but, in some cases, the problem can return after treatment. You can have a second injection if the effect wears off, but it’s often less effective than the first injection. The risks of corticosteroid injections for trigger finger are small.
Will trigger finger eventually go away?
“If you’re able to refrain from the activity that brought it on, rest your hand, try not to flex your fingers, and take an anti-inflammatory medication, it will commonly go away over a period of a few weeks,” advises Dr. DeHaan.
Can trigger finger go away naturally?
In some cases, trigger finger goes away on its own within a few weeks. A person who experiences severe or persistent trigger finger may require steroid injections to reduce swelling and inflammation. In severe cases, a doctor may recommend a type of surgery called tenolysis, or trigger finger release.
What cream is good for trigger finger?
Diclofenac topical (Zorvolex, Zipsor, Cambia, Cataflam, Voltaren XR) NSAIDs inhibit inflammatory reactions and pain by decreasing prostaglandin synthesis.
Does trigger finger usually go away?
“If you’re able to refrain from the activity that brought it on, rest your hand, try not to flex your fingers, and take an anti-inflammatory medication, it will commonly go away over a period of a few weeks,” advises Dr. DeHaan.
When should I worry about trigger finger?
When should I see a doctor about my trigger finger? You should seek medical help without delay if your finger joint is hot and inflamed, as these may point to an infection. Delaying treatment when the above symptoms are present will cause you further pain and inconvenience.
Can trigger finger happen suddenly?
The first symptoms of trigger finger tend to be pain and a slight thickening at the base of the affected finger or thumb. The characteristic snapping sensation can start suddenly, or develop gradually.
Is massage good for trigger finger?
It’s also recommended that you practice self-massage to help treat trigger finger. This can be done for a few minutes at a time throughout the day. It’s especially beneficial for you to massage the affected finger before and after these exercises.
What is the best anti-inflammatory for trigger finger?
Topical NSAIDs such as ketoprofen and oral NSAIDs such as ibuprofen are commonly given to relieve the pain from trigger finger.
What happens if you leave trigger finger untreated?
Trigger finger complications
If left untreated, trigger finger can rapidly progress to where your thumb and another finger are locked in a bent or straight position. In the most severe cases, you may have trouble uncurling your finger without using the other hand.
Is carpal tunnel the same as trigger finger?
While both conditions affect your hands, carpal tunnel also affects the wrist, forearm, and selected fingers. This extends your pain, numbness, and weakness. Trigger finger targets a sole finger or thumb, locking the joint uncomfortably into place and making even simple movements difficult.
Is Voltaren good for trigger finger?
Topical Voltaren gel was also prescribed. Main Outcome measure: Resolution of trigger finger symptoms was sought. Results: Significant improvement was demonstrated and, at 1 year post-treatment, the patient remained asymptomatic.
How do you straighten a trigger finger?
Trigger Finger Treatment
Place your fingers in warm water for 5-10 minutes in the morning and exercise your fingers while they are soaked by making a gentle fist then spread all fingers apart. This process should be done slowly and gently in warm water.
Can you make trigger finger worse?
Trigger finger gets worse with overuse. So persons should recognize any triggers and avoid activities causing the pain. Over-the-counter medicines like NSAIDs can help at this point. Proper pain management can restore range of motion in many cases.
Is ice or heat better for trigger finger?
Cold therapy reduces inflammation and heat relaxes the muscles. Heat therapy should only be implemented 48 hours after the initial onset of the condition. Using heat sooner can increase inflammation, which causes additional damage. As such, cold therapy should be used for the first 48 hours.
