Are cable machines good for biceps?
Although the cable machine can be used for different exercises, the cable curl is one of the best exercises performed at the machine station. The cable bicep curl is an awesome upper body strengthening exercise suitable for beginners and professionals alike.
What are the 5 best bicep exercises?
- The Spider Curl.
- Standing Single-Arm Cable Curl.
- Incline Curl.
- Hammer Curl.
- Straight Bar Curl.
How do you train all 3 heads of the bicep?
- Exercise 1: Chin-Ups (Heavy Exercise to Stimulate Type II Fibers)
- Exercise 2: Incline Dumbbell Curls (Emphasizes Long Head)
- Exercise 3: Concentration Curls (Emphasizes Short Head)