If you are in pain from spinal stenosis, you probably don’t even want to think about exercising. However, as counterintuitive or impossible as it sounds, exercise, stretching, and movement can help relieve your spinal stenosis pain. Exercise, stretching, and movement can help relieve your spinal stenosis pain.
What activities should be avoided with spinal stenosis?
Contact sports like basketball, football, soccer, and martial arts are exercises to avoid with spinal stenosis. These activities can involve sudden trauma to the spine, which may lead to further injury. Activities that involve jumping, such as jumping rope, should be avoided with spinal stenosis.
Can exercise worsen spinal stenosis?
Exercise will help maintain flexibility, which will help prevent tight muscles that pull and torque the spine, which can worsen symptoms of spinal stenosis. Exercise will help maintain a healthy weight. Excess weight can lead to worsening back pain and leg pain.
Does walking help spinal stenosis?
Walking is a good exercise for spinal stenosis. It’s low impact, and you control the pace and distance. However, if walking triggers your symptoms, choose a different type of exercise. Discuss alternative movement options with your doctor.
Can you cure spinal stenosis with exercise? – Related Questions
What can worsen spinal stenosis?
Spinal stenosis symptoms tend to worsen the more you walk without treating it since the leading cause is a contraction of the spinal cord, which irritates the leg nerves. The irritation of the terms causes inflammation, and so this should be part of the treatment.
What is the best thing to do for spinal stenosis?
Treatment
- Nonsteroidal anti-inflammatory drugs (NSAIDs). If common pain relievers don’t provide enough relief, prescription NSAIDs might be helpful.
- Antidepressants. Nightly doses of tricyclic antidepressants, such as amitriptyline, can help ease chronic pain.
- Anti-seizure drugs.
- Opioids.
How do you fix spinal stenosis without surgery?
Nonsurgical Treatment Options for Spinal Stenosis
- Steroid Injections. Epidural steroid injections are commonly used to provide long-term pain relief.
- DRX9000.
- Medication.
- Physical Therapy.
- Correcting Posture.
- Permanent Lifestyle Changes.
- Facet Blocks.
- Radiofrequency Ablation.
How can I improve spinal stenosis naturally?
Natural Methods for How to Treat Spinal Stenosis
- Regular exercise to stay loose.
- Massage therapy to relax your back.
- Stretching to increase mobility and flexibility.
- Spinal decompression at home.
- Alternating heat therapy and cold therapy.
How do you prevent spinal stenosis from getting worse?
What can I do to prevent lumbar spinal stenosis?
- Get regular exercise. Exercise strengthens the muscles that support your lower back and helps keep your spine flexible.
- Maintain good posture. Learn how to safely lift heavy objects.
- Maintain a healthy weight.
Can you fix spinal stenosis naturally?
Can You Reverse Spinal Stenosis Naturally? Unfortunately, spinal stenosis isn’t “reversible” without surgery. Once the spinal canal has narrowed, surgery is the only way to open it back up. However, it is often possible to experience lasting relief from spinal stenosis symptoms with natural treatments alone.
What vitamin is good for spinal stenosis?
Vitamin B12 is important for the normal functioning of the neurological system, deficiency of which can result in varied neurological symptoms which may mimic those of spinal stenosis.
How do you stop stenosis from progressing?
Having good posture and practicing proper body mechanics are some of the best ways to prevent stenosis from progressing and to ensure the health of your back. Good posture and body mechanics should be practiced all the time—whether you’re sitting, standing, lifting a heavy object, or even sleeping.
What supplements should I take for spinal stenosis?
Supplements
- Omega-3 fatty acids.
- Glucosamine/chondroitin.
- Methylsulfonylmethane (MSM)
- Bromelain.
- Turmeric.
- Devil’s claw.
- Willow bark.
- Capsaicin cream.
How do you strengthen your core for spinal stenosis?
Lower Trunk Rotation
- Lie on your back in the hook lying position (with your knees bent and feet flat on the floor).
- While contracting your abdominal muscles, rotate your knees to one side.
- Hold for 3 to 5 seconds.
- Contracting your abdominal muscles, rotate your knees to the other side.
- Hold for 3 to 5 seconds.
Does turmeric help with spinal stenosis?
Try turmeric
“Turmeric has some promising evidence of pain relief,” Dr. Bolash says. We don’t have solid proof that turmeric works for spinal stenosis pain. However, some studies show that it could help relieve arthritis pain.
What is the best muscle relaxer for spinal stenosis?
The best muscle relaxer for spinal stenosis can vary from patient to patient. However, the best options include baclofen, cyclobenzaprine, and methocarbamol. Baclofen is an antispastic drug that’s widely used to treat muscle spasms in spinal cord conditions, including lumbar spinal stenosis.
