Rice, buckwheat, oats, barley, or other cereals. Fresh fruits and juices. Olive oil or ghee instead of other cooking oils, and avoid fried food altogether. Some fresh organic eggs, but not on the day of ceremony.
What should you not eat before ayahuasca?
Avoid the consumption of alcohol, stimulants, opiates and other drugs in the weeks before ayahuasca. It is also very important to reduce expectations about the ses- sion (unrealistic expectations are frequent) while establishing a definite intention (what you would like to get out of the session).
Can you eat chicken before ayahuasca?
Yet, the more time given to following the diet guidelines will cleanse and prepare body further, enabling a deeper and more profound experience with Ayahuasca. Definitely eliminate all pork and red meat two weeks prior. Fish and chicken are ok, preferably organic.
Can ayahuasca cause permanent damage?
Ayahuasca does not appear to have a negative impact on the body. 1 Existing research indicates that long-term use of ayahuasca is not associated with a loss of cognitive functioning or negative mental health outcomes.