What are exercises in the pool called?
Exercising in the water is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups. Hydro aerobics is a form of an aerobic exercise that requires water-immersed participants.
Can you lose weight by exercising in the pool?
Most people are surprised at how effective swimming leisurely laps in the pool is for burning fat and toning muscles. A relaxed swim burns approximately 500 calories an hour. If you’re just starting out, plan to swim a few laps, take a break, and then swim more.