What is the 7 day diet plan?
The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week. The idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken.
What foods are on the Mayo Clinic Diet?
In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions.
Does Mayo Clinic Diet have meal plans?
Along with the Simple meal plan, the Mayo Clinic Diet offers six different meal plan options to choose from including the Original Mayo Clinic Diet, Mediterranean, Higher Protein, Vegetarian and Healthy Keto. So you can find the eating style that suits your lifestyle and preferences.