YES! There are only a couple of sweetener options allowed on the HCG Diet Protocol and it’s very important that you use one of these options: An approved brand of Saccharin. An approved brand of Stevia.
Can you have aspartame on HCG diet?
Sweeteners Allowed
Only stevia and saccharin are allowed on the HCG Diet. Saccharin is available at most grocery stores and coffee shops in the “pink packet,” not to be confused with the “blue packet” that contains aspartame.
Can you have Diet Coke on HCG?
Remember, however, that you must completely quit drinking beverages such as sodas and flavored drinks on the start of day three, so you may want to wean yourself off those types of drinks during phase one.
What condiments can you use on the HCG diet?
Spices are allowed! Spices, fresh garlic, different types of vinegar, mustard, and most hot sauces are full of flavor without the calories.
Can you have artificial sweeteners on HCG diet? – Related Questions
Can I have a cheat meal on HCG diet?
The HCG Diet is a hormonally based diet. In many cases, a cheat can lead to a stall of 2-5 days. If you continue to cheat once per week on this program, you might not gain but you will most likely not lose very much either.
Is mayonnaise allowed on the HCG diet?
This HCG Diet maintenance recipe includes mayo, which is considered a cautionary food during the first 3 weeks of HCG maintenance, so be careful not to eat too much in one day and monitor with morning weigh-ins to see if it affects you.
Can you have yellow mustard on HCG diet?
Mustard is great! Read labels carefully to be sure there are no sugars added. 3. There are NO added fats on this phase.
Is Salsa allowed on HCG?
HCG Diet Phase 2 Recipe: Homemade Salsa
You are allowed the juice of one lemon per day. Store-bought salsa is not allowed because it usually has multiple types of unallowed vegetables, mixed vegetables, sugars, and preservatives.
Can you use salt and pepper on HCG diet?
Salt and pepper are safe, but make sure you buy these spices fresh or organic: basil, caraway, fennel, garlic, ginger, mint, oregano, parsley, rosemary, sage, thyme, saffron, tarragon and any other spice you use.
Can I have hot sauce on HCG diet?
Put this hot and tangy sauce on anything! It’s allowed in any quantity on any phase of the HCG Diet.
Are Miracle Noodles allowed on HCG?
Miracle noodles are a top HCG maintenance food because they have no grams of fat, no grams of sugar, and no calories. They are also wheat-free, gluten-free, and almost carb-free. Use miracle shirataki noodles as a replacement for pasta and rice in dishes to make your meal healthier.
Is cauliflower OK on HCG diet?
Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.
For a coffee treat safe for all phases of the HCG Diet, mix 1 tablespoon of milk (you’re allowed 1 tablespoon of milk per day) with stevia, cinnamon, and vanilla extract into your coffee… yum!
How can I speed up weight loss on HCG?
5 Tips for Using an HCG Diet Plan for Weight Loss
- Pair It With Low Caloric Intake. The HCG diet plan works best when paired with low caloric intake.
- Choose the Right HCG Administration Technique. You can take HCG in a few different ways.
- Add Exercise.
- Reduce Cheat Meals.
- Watch What You Drink.
Is almond milk OK on HCG?
You may also substitute the 2% milk with other types of milk as long as it does not contain a high-fat content or any sweeteners. For instance, you may use unsweetened almond milk, unsweetened soy milk, unsweetened rice milk, etc.
Can you drink protein shakes on HCG?
Protein powder can be a nice addition to the HCG Diet protocol. For those patients who exercise moderately, I invite them to have a serving of some HCG Diet friendly protein powder post workout to replenish!
Can eggs be eaten on HCG diet?
Egg Allowance
The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You’ll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.
Is Dairy allowed on HCG diet?
Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.
Can you have protein bars on HCG?
We have HCG Maintenance foods to suit a variety of taste buds including: protein bars, protein shakes, and vanilla wafer cookies all of which are allowed and recommended as snacks.
Are blueberries allowed on HCG?
You can have one fruit at lunch and at dinner. HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner.
