Remember that just because you’re on phase 2 of HCG doesn’t mean you’re destined to 30+ days of eating plain boiled chicken and plain steamed vegetables. Spices are allowed! Spices, fresh garlic, different types of vinegar, mustard, and most hot sauces are full of flavor without the calories.
Is zucchini allowed on HCG phase 2?
Yes, that’s right. It’s cheap, it’s really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu
How long does HCG phase 2 last?
HCG Phases – Phase 2:
These are days 3-30 (or 40 depending on your specific program). You continue doing your HCG injection daily at this point. Your diet is reduced to 500 calories daily and no exercise is required (in fact it is discouraged, only light cardio permitted, no strength training).
Can I have soy sauce on HCG phase 2?
Broths, spices, lemon/lime juice, stevia, herbs, apple cider vinegar, Braggs Liquid Aminos, Soy Sauce, Balsamic Vinegar may all be used.
Can you have mustard on HCG phase 2? – Related Questions
Can you have canned tuna on HCG diet?
canned albacore tuna* (*We have found through working with thousands of clients that canned tuna packed in water is okay for Phase 2 of the HCG Diet.
Are pickles OK on HCG diet?
Eat a pickle.
Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.
What sauces can you have on the HCG diet?
HCG Diet Allowed Sauces:
Simple Girl Carolina Kick BBQ Sauce. Simple Girl Southern Blend BBQ Sauce. Simple Girl Hot Sauce.
What condiments can you have on HCG?
Salad Dressings allowed on the HCG Diet: Available in four flavors, Simple Girl Sweet Vinaigrette, Simple Girl Sweet Mustard, Simple Girl Citrus Ginger and Simple Girl Balsamic Vinaigrette.
What kind of dressing can you have on the HCG diet?
The Simple Girl salad dressings were created specifically for those on the HCG Diet. They have 100% safe ingredients, are all natural, and sweetened with stevia. These dressings will really bring your foods to life! There are 4 flavors of Simple Girl salad dressings available.
Can I have mayo on HCG phase 2?
This HCG Diet maintenance recipe includes mayo, which is considered a cautionary food during the first 3 weeks of HCG maintenance, so be careful not to eat too much in one day and monitor with morning weigh-ins to see if it affects you. This recipe is perfectly fine for the 2nd 3 weeks of HCG maintenance.
Are hard boiled eggs allowed on HCG diet?
Protein is a main component of lunch and dinner meals on the hCG diet plan. Usually, though, you’re supposed to limit yourself to lean cuts of beef, poultry, fish and seafood. You can have eggs as an alternative, although they have to be prepared in certain ways to keep within your allotted 500 calories for the day.
Can I have steak on HCG phase 2?
Steak Cuts
All kinds of beef steaks are permissible on the hCG plan. You can have a juicy sirloin, strip, flank or tenderloin steak with lunch and dinner meals. Porterhouse and T-bone steaks are also hCG-friendly, although you’ll need to remove the bones to get a proper weight.
Can I have yogurt on HCG?
HCG Diet Phase 3 Recipe: Greek Yogurt with Berries
fat is not limited while on Phase 3 of the HCG Diet (sugar and starches are limited). For this recipe, we used 0% fat Greek yogurt, but feel free to use another kind as long as it is plain and unsweetened.
Are blueberries allowed on HCG?
You can have one fruit at lunch and at dinner. HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner.
Can you eat blueberries on HCG phase 2?
Some companies that sell HCG will try to make the HCG Diet seem more appealing by allowing other foods such as green beans, cauliflower, blueberries, turkey, etc. Please be aware that these foods are NOT allowed on Phase 2 of the HCG Diet.
Are grapes allowed on HCG diet?
Fruits & Veggies (2 fruits max per day & lots of veggies)
2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
Can I have popcorn on HCG?
Eat fibrous foods such as vegetables or whole grains. Like protein, the fiber will bring a sense of fullness and help curb your hunger. Snack smart. You could use up half your daily calorie allowance on a couple handfuls of nuts or you could eat 1 and 3/4 cups of air-popped popcorn for 50 calories.
Can I eat broccoli on HCG diet?
Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.
Is watermelon OK on HCG diet?
Watermelon is the perfect food to gorge yourself on during phase two of the HCG diet. What makes watermelon perfect is that it is a fruit that is low in sugar and high in water.
Can you eat potatoes on HCG diet?
During the first 3 weeks of HCG Maintenance avoid sugars, carbs, sweeter fruits (melons, grapes, bananas, etc.), starchy vegetables (potatoes, corn, peas, etc.), limit cheese, nuts, dairy and fried items.
