The Bottom Line. Like other very-low-calorie diets, the Cabbage Soup Diet is likely to cause weight loss if you can stick to it for one week. However, because it is only a short-term diet, you will likely gain most of the weight back unless you make permanent changes to your lifestyle.
How does the 7 day cabbage soup diet work?
The purpose of the cabbage soup diet is to restrict calories by restricting your food intake severely. “The low-calorie diet combined with the high fiber content of the filling vegetables, fruit, and cabbage help a person to go to the bathroom more than usual,” Rothenberg says.
How much weight can you lose on a 2 weeks cabbage soup diet?
Some anecdotal sources say that people following the cabbage soup diet may lose 10 pounds per week or more. People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day.
Does cabbage soup help you lose belly fat?
New Delhi: If you’re looking for ideas for a quick weight loss or detox, the ‘cabbage soup diet’ may help you burn body fat and flatten your tummy. This cruciferous vegetable isn’t just a culinary delight but also provides a host of health benefits.
Can you lose weight by just eating cabbage soup? – Related Questions
Why do you eat bananas on the cabbage soup diet?
Why It Works. Fruits are a great source of vitamins and minerals (2). Along with it when you eat cabbage soup, you also get the vital nutrients from the veggies. Bananas are high in calories (3), hence, it is not recommended on Day 1.
How long should you stay on the cabbage soup diet?
Homemade Cabbage Soup
Most of them contain the same basic ingredients including a head of cabbage, canned tomatoes, onion, garlic, broth, vegetables, and bouillon. Those following this diet will eat cabbage soup for all 7 days and should plan to make large batches in advance.
Does cabbage make your stomach flat?
This leafy vegetable has the fewest calories and least fat of any vegetable. Cabbage cleanses your body of waste matter because it contains sulphur and iodine, which helps to cleanse the mucous membrane of the stomach and intestines. Cabbage is a great food to help get move that tummy flab.
How much weight did you lose on the cabbage soup diet?
You can lose up to 10 pounds (4.5kg) in one week on the cabbage soup diet. Although you’re likely to see this weight loss quickly, most of it will likely return as soon as you go back to eating normal food.
Does cabbage clean your stomach?
It’s Good for Your Digestion
It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong. Its juice also can help stomach ulcers heal.
What are the side effects of the cabbage soup diet?
As well as negatively impacting your health, the cabbage soup diet can cause:
- Flatulence.
- Irritability.
- Loss of concentration.
- Discomfort.
Do doctors recommend the cabbage soup diet?
Like many other short-term, low-calorie diet plans, the cabbage soup diet is not recommended by medical experts. Although cabbage is a healthy diet component, the plan calls for such an intense caloric deficit that it could lead to weakness and muscle loss.
How many times a day do you eat the cabbage soup diet?
Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day.
What happens if I eat cabbage for a month?
Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. However, eating large quantities of cabbage can cause negative side effects, such as flatulence, diarrhea, medication interactions and hypothyroidism.
What are the cons of cabbage soup diet?
This diet does not contain enough nutrients. It is very common for dieters to experience constant hunger, fatigue, weakness, nausea, vomiting, dizziness and headaches. These symptoms can be too difficult to tolerate for 7 days.
Can I eat bread on the cabbage soup diet?
The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas. Day 1: Any fruit except bananas.
Can you eat anything else on cabbage soup diet?
WHAT CAN I EAT ON THE CABBAGE SOUP DIET PLAN? This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows: Day 1: Fruit (especially low-sugar), except bananas. Day 2: Vegetables, especially leafy greens and low carb veggies (not starchy veggies), and no fruit.
What proteins can I eat on the cabbage soup diet?
You can have proteins such as beef/chicken breast without skin/fish with vegetables. Have up to 20 ounces of protein with vegetables. Drink soup as much as you want. You can eat brown rice with green vegetables at night.
What do you eat for breakfast on the cabbage diet?
Some recipes include unsweetened yogurt on this day.
- Breakfast: Banana smoothie containing bananas, Greek yogurt, and almond milk.
- Lunch: Cabbage soup with banana fruit salad.
- Dinner: Cabbage soup and banana smoothie.
Can I eat chicken on cabbage soup diet?
The cabbage and chicken soup diet is a low calorie diet consisting of fruit, vegetables and an unlimited consumption of cabbage and chicken soup.
What vegetables can I eat on Day 2 of cabbage soup diet?
Day 2 – Menu:
Eat all the vegetables you want – fresh, raw, or cooked vegetables of your choice. Stay away from dry beans, peas and sweet corn. Reward yourself with a big baked potato with butter for dinner.
