How much weight can you lose on a coffee diet?
People who drank four cups of caffeinated coffee per day saw a four percent decrease in body fat, according to 2020 research by Harvard researchers that was published in the American Journal of Clinical Nutrition.
Does coffee reduce belly fat?
Coffee could help support weight management and may be linked to decreased body fat.
What happens if you only drink coffee?
While caffeine can help you stay more alert, energized and focused, Webster warns, “Heavy caffeine intake has the potential to cause other unwanted side effects like an upset stomach, heartburn, restlessness, increased anxiety or nervousness, insomnia, muscle tremors (aka the “coffee jitters”) and increased heart rate.