How much weight can I lose by drinking water?
Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period ( 4 , 11 ). In one study, middle-aged overweight and obese participants who drank water before each meal lost 44% more weight, compared to a group that did not drink more water ( 4 ).
Can you lose weight by drink water?
Drinking water can reduce overall liquid calorie intake
Replacing even a few high-calorie drinks each day for water or other no-calorie beverages, such as herbal tea, may have long-term weight loss benefits.
How much weight can you lose in a week on water diet?
How Much Water Weight Can You Lose? You can lose up to 20 pounds of water weight in one week after modifying your diet and starting an exercise routine.