In addition to offering a beautiful space for relaxation, swimming pools provide an ideal setting for some of the best—and most fun—fat-burning workouts. Because water is up to 800 times denser than air, exercising in a pool is highly effective for weight loss.
What gym equipment is best for swimming?
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5 Best Pieces of Water Exercise Equipment for Crushing Your Pool Workouts
- Aqua Dumbbells. Unlike the typical dumbbells you would find in the gym, water dumbbells are super light, made of foam, and exceptionally buoyant.
- Water Jogging Belt.
- Pool Noodle.
- Swim training gloves.
- AquaLogix Resistance Fins.
What is the best pool workout?
10 Excellent Exercises for the Pool
- Water walking or jogging (forward, backward, and sideways). Start by walking forward in chest- or waist-high water.
- Forward and side lunges.
- One leg stand/balance.
- Hip kickers.
- Pool planks.
- Deepwater bicycle.
- Arm raises.