What happens when you eat low-carb and low-fat?
Weight loss: Those in the low carb group lost 14.1 pounds (6.4 kg), while those in the low fat group lost 9.3 pounds (4.2 kg). The results were statistically significant. Conclusion: Significantly more weight loss occurred with the low carb diet, and there was also reduced hunger, compared with the low fat diet.
What is a low-fat low carb diet called?
The Atkins Diet restricts carbs (carbohydrates) while focusing on protein and fats. The Atkins Diet has several phases for weight loss and maintenance. It starts out with a very low-carbohydrate eating plan. The Atkins Diet is formally called the Atkins Nutritional Approach.
Is a low-fat or low carb diet better?
Most studies indicate that low carb diets are more beneficial for fat loss. A small, 16-week study found that those who followed a low carb, low calorie diet for experienced greater reductions in total fat mass and belly fat than those who followed a low fat diet ( 11 ).