The military diet allows food substitution and lists several swaps for each food item on its website. For example, you can swap 1 cup (113 grams) of canned tuna for 1/2 cup (83 grams) of chickpeas, or half a grapefruit for 1/2 teaspoon of baking soda and a glass of water.
What is a substitute for grapefruit on the military diet?
Substitutions for grapefruit
A person can substitute grapefruit with 1/2 teaspoon (tsp) of baking soda in an 8-ounce (oz) glass of water. According to the Military Diet website, baking soda is an alkaline food that encourages fat burning.
What can I substitute toast for on the military diet?
People who choose not to eat bread or who follow a gluten-free diet can substitute any of the following:
- one gluten-free corn tortilla or two rice cakes.
- one-eighth of a cup of sunflower seeds.
- one-quarter of a cup of yogurt with half a tsp of flax seeds.
- half a cup of gluten-free whole grain cereal.
- half a cup of oats.
Can you drink unlimited coffee on the military diet?
You can drink water and black coffee or tea, but no soda, milk, juice, or alcohol. Stick to the menu as much as you can. You’re allowed to switch out some foods if you have food allergies or other dietary needs. But only make swaps that the diet approves.
Can you substitute items on the military diet? – Related Questions
What can you eat instead of bread for sandwiches?
Here are some bread substitutes to try
- Corn, reduced-carb or whole-grain tortillas.
- Cheese wraps or cheese slices.
- Coconut wraps.
- Cauliflower bread.
- Cucumber slices.
- Sweet potato slices.
- Bell pepper slices.
- Portobello mushrooms.
What can replace mayonnaise on a sandwich?
9 Scrumptious Mayonnaise Substitutes (Including Vegan Options)
- Sour cream. Sour cream can add a fresh zip of flavor to almost any recipe that calls for mayonnaise.
- Pesto. Pesto is a popular paste-like sauce made from pine nuts, basil, garlic, cheese, and olive oil.
- Greek yogurt.
- Mustard.
- Eggs.
- Olive oil.
- Avocado.
- Hummus.
What can replace bread and potatoes?
There’s nothing like bread substitutes, pasta, and potato alternatives to help you make your meals low-carb and nutritious.
Carb substitutes for potatoes
- Avocado Fries.
- Cauliflower Mash.
- Or why not try Broccoli Cauliflower Mash?
- Carrot & Swede Mash.
- Try some Butternut Squash Cubes.
- Courgette Fries.
What happens when you stop eating bread for a month?
When the body’s consumption of carbohydrates decreases, it begins to burn energy stored in the form of “glycogen”, which is the image in which it is stored carbohydrates in the liver and muscles), and this leads to water loss, and weight loss.
What kind of bread can you have on the military diet?
Share on Pinterest The military diet shopping list should include peanut butter and whole-wheat bread.
Can you put butter on your toast on the military diet?
Avoid adding any form of cheese or butter to your diet plan that is not already mentioned (like cheddar cheese). Make sure you do not exceed the amount of saltine crackers mentioned in the diet. You can replace saltine crackers with regular low-calorie crackers.
What do you eat for breakfast on the military diet?
Day 1
- Breakfast 1 slice of toast with up to 2 tablespoons peanut butter, 1 cup of black coffee or tea with caffeine, and ½ grapefruit.
- Lunch 1 slice of toast with up to ½ cup of white tuna fish, 1 cup of caffeinated coffee or tea.
- Dinner 3 ounces meat (any type you prefer), 1 small apple, ½ banana, and 1 cup green beans.
What can I spread on toast instead of butter?
5 healthy toast toppings
- Avocado. Give cheese on toast a miss and instead use sliced or mashed avocado to top toast or crumpets.
- Mashed or sliced banana.
- Berries and low-fat Greek yoghurt.
- Pure nut butters.
- Chia and berry ‘jam’
What substitute tastes most like butter?
The following fats and oils have properties that are comparable to butter, making them great substitutes.
- Ghee. Ghee is a type of clarified butter with an aromatic and nutty taste.
- Coconut oil.
- Olive oil.
What is the healthiest spread to put on bread?
These alternatives are not only healthy but also super delicious to eat.
- Peanut Butter. 1 tablespoon of peanut butter has 95 calories.
- Mint Chutney. No desi sandwich is complete without this nutritious spread.
- Almond Butter.
- Tomato Chutney.
- Guacamole.
- Hung Curd.
- Hummus.
- Garlic Chutney.
Is I cant believe its not butter healthy?
“I Can’t Believe It’s Not Butter” is a good example of a food that is doing nothing beneficial for us and may in fact harm us because of the saturated fats, sodium, and calories that are packed into one small – very small – package.
What is the healthiest butter substitute?
Best Health-Conscious Butter Alternatives
- Ghee. Ghee is butter that goes through a clarification process to eliminate all the water which, we should note, creates a higher smoke point while cooking.
- Greek Yogurt.
- Pumpkin Puree.
- Earth Balance Pressed Avocado Oil.
- Pureed Coconut.
- Olive Oil.
- Avocado.
- Mashed Bananas.
What is a healthy butter replacement?
Other times, you can decrease calories and fat, improve the nutrition profile, or build a recipe to suit your dietary needs by replacing butter with avocado, applesauce, yogurt, or even pureed beans.
Is Smart Balance better than butter?
And while other spreads have increased the water they contain, we’ve taken water out—because a spread with less water performs better for cooking, baking, and spreading. An independent panel of chefs and bakers agree that dairy-free Smart Balance performs just like butter in the kitchen.
What has happened to Smart Balance?
Conagra recently changed the recipe for its Smart Balance butter substitute from 64% vegetable oil to just 39% “to make [it] easier to spread,” a spokesperson told Insider. The change was noticed by customers, who left hundreds of angry reviews on the Smart Balance website.
What is the best spread for lowering cholesterol?
The Best Options
The most heart-healthy options are neither butter nor margarine, but olive oil, avocado oil, and other vegetable-based spreads. 7 In baked goods, consider substituting applesauce, nut butters, or squash purees for butter.
