Diet

What is the best diet for lowering cholesterol?
How can I lower cholesterol with diet?

Choose healthier fats.You should limit both total fat and saturated fat.
Limit foods with cholesterol.
Eat plenty of soluble fiber.
Eat lots of fruits and vegetables.
Eat fish that are high in omega-3 fatty acids.
Limit salt.
Limit alcohol.

What can we eat on low-carb diet?
Low-carb foods include:

lean meats, such as sirloin, chicken breast, or pork.
fish.
eggs.
leafy green vegetables.
cauliflower and broccoli.
nuts and seeds, including nut butter.
oils, such as coconut oil, olive oil, and rapeseed oil.
some fruit, such as apples, blueberries, and strawberries.

What do I eat on a low-carb diet?
Low-carb foods include:

lean meats, such as sirloin, chicken breast, or pork.
fish.
eggs.
leafy green vegetables.
cauliflower and broccoli.
nuts and seeds, including nut butter.
oils, such as coconut oil, olive oil, and rapeseed oil.
some fruit, such as apples, blueberries, and strawberries.

What is considered a low saturated fat diet? The 2015–2020 Dietary Guidelines for Americans recommends limiting calories from saturated fats to less than 10% of the total calories you eat and drink each day. That’s about 200 calories for a 2,000 calorie diet.

What can you eat on a low residue diet prior to a colonoscopy? What to choose: White bread, biscuits, muffins, and rolls; plain crackers; white pasta; white rice; cream of wheat; grits; white pancakes; cornflakes; cooked potatoes without skin. Fiber content of these foods should be less than 0.5 (half) gram per serving.

What can you eat on a low residue diet prior to a colonoscopy? What to choose: White bread, biscuits, muffins, and rolls; plain crackers; white pasta; white rice; cream of wheat; grits; white pancakes; cornflakes; cooked potatoes without skin. Fiber content of these foods should be less than 0.5 (half) gram per serving.

What foods can I eat with low-potassium?
Cookies (no nuts or chocolate) Noodles. Pasta. Pies (no chocolate or high-potassium fruit)Low-potassium vegetables:

Alfalfa sprouts.
Asparagus (6 raw spears)
Broccoli (raw or cooked from frozen)
Cabbage.
Carrots (cooked)
Cauliflower.
Celery (1 stalk)
Corn (half an ear if it’s on the cob)

What can you eat on a low-FODMAP diet?
Instead, base your meals around low FODMAP foods such as:

Eggs and meat.
Certain cheeses such as brie, Camembert, cheddar and feta.
Almond milk.
Grains like rice, quinoa and oats.
Vegetables like eggplant, potatoes, tomatoes, cucumbers and zucchini.
Fruits such as grapes, oranges, strawberries, blueberries and pineapple.

What I eat in a day on a low FODMAP diet?
A 7-Day Sample Menu for a Low-FODMAP Diet

Breakfast Oatmeal with blueberries and walnuts.
Lunch Salad with grilled chicken, strawberries, and feta.
Snack Small berry smoothie.
Dinner Homemade pork fried rice.
Dessert Lactose-free frozen yogurt.
Breakfast Omelet with spinach and feta.
Lunch Gluten-free margherita pizza.

What can you eat on a low fiber diet before a colonoscopy?
What are Low-Fiber Foods?

Avoid nuts, seeds, dried fruits, dried beans and peas.
Avoid whole grains and cereals.
Choose cooked or canned fruits and vegetables over fresh ones.
Choose white bread, white rice and products made with refined flour.
Drink juices without pulp.
Eat tender, well-cooked meats.