Diet

What foods do hippos eat?
Diet

Common Hippos: Mostly a grazing lifestyle, but browse may be included in diet.
Pygmy Hippos consume little grass; main food items are leaves and roots of forest plants, fruits, ferns.
Both Common and Pygmy Hippos are absolutely dependent on vegetation near permanent rivers and streams.

What foods are most high in fiber?
Top 10 High-Fiber Foods

Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads.
Broccoli. This veggie can get pigeonholed as the fiber vegetable.
Berries.
Avocados.
Popcorn.
Whole Grains.
Apples.
Dried Fruits.

What should I eat if my triglycerides are high? Soy protein products, fatty fish, whole grains, quinoa, avocado, coconut oil, garlic, and cruciferous vegetables have all been shown to significantly reduce triglyceride levels.

What foods are good for a high-protein diet?
Below are some excellent protein choices that could be suitable for a variety of dietary plans:

eggs.
leaner cuts of beef.
chicken breasts.
turkey breasts.
beans, such as garbanzo beans or black beans.
shrimp.
nuts and seeds, such as pumpkin seeds, peanuts, and almonds.
fish, including salmon, flounder, and haddock.

Is high fat low carb diet healthy? Cutting carbs and increasing dietary fats can improve health in a number of ways, including promoting weight loss and decreasing body fat. Studies demonstrate that LCHF diets also benefit many health conditions including diabetes, heart disease and neurological conditions like Alzheimer’s disease.

What is the best diet for a person with high blood pressure? The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits foods that are high in sodium, saturated fat and added sugars.

What is the HCG diet? The HCG diet is a weight-loss plan that combines daily injections of human chorionic gonadotropin (HCG) with severe calorie restriction — only 500 calories per day. HCG is a hormone that’s released in large quantities during pregnancy and can be extracted from the urine of pregnant women.

What food do hedgehogs eat?
Insects and other invertebrates are the hedgehog’s main natural food source.A typical diet includes:

Beetles.
Earwigs.
Caterpillars.
Earthworms.
Millipedes.
Fly larvae.

What is the healthiest diet for your heart? To optimize heart health, the American Heart Association (AHA) recommends maintaining a healthy dietary pattern that emphasizes a variety of fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes and non-tropical vegetable oils.

What is the healthiest diet for a pregnant woman? Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods. Choose foods and drinks with less added sugars, saturated fats, and sodium (salt). Limit refined grains and starches, which are in foods like cookies, white bread, and some snack foods.