What foods are in the TLC diet?
What foods are in the TLC diet?
How Does the TLC Diet Work?
Whole grains: 6 servings per day.
Vegetables and beans or peas: 3–5 servings per day.
Fruit: 2–4 servings per day.
Low-fat dairy: 2–3 servings per day.
Meat or fish: 5 or fewer ounces (oz) per day.