What foods to avoid if you have candida?
What foods to avoid if you have candida?
The list of foods to avoid on the candida diet include:
High-sugar fruits: Bananas, dates, raisins, grapes and mango.
Grains that contain gluten: Wheat, rye, barley and spelt.
Certain meats: Deli meats and farm-raised fish.
Refined oils and fats: Canola oil, soybean oil, sunflower oil or margarine.