Are stress balls good for hand exercise?
Hand therapy exercise balls build strength in the fingers, hands, wrist and forearms, while reducing stiffness and joint pain by stimulating blood circulation in the forearm, wrist, fingers and hand. Great for relieving stress and anxiety, the therapy balls ease tense muscles for greater relaxation and flexibility.
How do you use Chinese hand exercise balls?
Think of Baoding balls as stress balls. A western-style stress ball is typically soft. You squeeze it to relax or to calm anxious thoughts. To use Baoding balls, you move them around in one hand, pushing with the fingers and wrist, so they rotate around each other.
Are stress balls good for finger strength?
Great for training your fingers, hand, wrist and arm muscles or for rehab training. If you suffer from arthritis, these hand balls may alleviate your joint pain.