Do vibration plates burn belly fat?
Not only do vibrating platforms aid belly fat reduction, but it has also been established that they achieve that by several different mechanisms. So far the vibration plate weight loss results have been quite promising and it seems that scientists and health experts might be on the right path.
What is 10 minutes on a vibration plate equal to?
Your body may endure between negative and positive 3 Gs of force for up to 10 minutes. This can be equivalent to 1 hour of cardio.
Who should not use a vibration machine?
If you have heart disease or suffered a heart attack in the past, vibrating plates should be avoided. This also applies if you’ve experienced a stroke, have a pacemaker, or been diagnosed with a blood clotting disorder.