How does balance help strength training?
Balance training can give you a better understanding of your gait and center of gravity. With this knowledge, you’ll be able to make longer strides and reduce strain on your hips, legs, ankles, and core. Increased muscle strength — Balance training can strengthen your muscles and increase their output.
What do balance exercises improve?
Balance exercises can help you maintain your balance — and confidence — at any age. If you’re an older adult, balance exercises are especially important because they can help you prevent falls and maintain your independence.