Can kayaking get you in shape?
Kayaking is a great way to develop arm, back, shoulder, and overall body muscles because it’s repetitive. Because the sport works on every muscle group in the body, you’ll notice an increase in muscularity and strength from each session. Growing muscle will increase calories burned, helping to quicken weight loss.
What are the disadvantages of kayaking?
- Shoulder – the muscular force required to push the paddle through the water can cause an injury, such as a strain or sprain.
- Wrist – the repetitive motion of moving the paddle can, over time, lead to overuse injuries of the wrist joints.
Is kayaking better cardio or strength?
Kayaking is a workout that will build muscle, but not in mass. Since kayaking is such a fast-paced sport with a large portion of the workout being cardio, you will build a good base of strength, but most likely will not bulk up. Kayaking is good for toning muscles and strengthening them from within.