How many Kegels should a woman do a day?
Try to do at least 30 to 40 Kegel exercises every day. Spreading them throughout the day is better than doing them all at once.
How do you know if you are doing Kegels correctly?
It may help to insert a finger into your vagina and tighten the muscles like you’re trying to hold your urine in, says the NIH. If you’re doing your kegel exercises correctly, you should feel your muscles tighten as you do this. As with all muscle training exercises, practice makes perfect.
What is the best Kegel exercise?
Try to progress into upright sitting or standing positions when doing Kegels as your pelvic floor strength and control improve over time. If you can start out exercising in upright, this is the best position for your Kegels.