How many bites is a meal?
5-7 bites per person is ideal for more satiating moments such as happy hours. 10-12 bites per person would be good for a breakfast or lunch event, while we recommend planning 15 bites per person for an evening event, especially if alcohol is included on the menu.
What do you eat on the 5 and 1 plan?
Some examples of plan-approved snacks are:
- 3 celery sticks.
- 1/2 cup (60 grams) of sugar-free gelatin.
- 1/2 ounce (14 grams) of nuts.
How much does the 5&1 plan cost?
The Optimal Weight 5 & 1 Plan costs roughly $428 for 119 servings, averaging to $17 per day, plus any additional spending for the “Lean & Green” meal.