Does a high meat diet cause high blood pressure?
Red meat. Red meat can raise a person’s blood pressure. The process of metabolizing red meat in the body may also release compounds that elevate blood pressure even more.
What are the side effects of the carnivore diet?
Nausea and flu, are some of the temporary side effects you’ll likely experience, but they generally go away after 2-4 weeks. Other symptoms to expect during the adaption phase include brain fog, irritability, cravings, decreased focus, and headaches.
Is the carnivore diet hard on your kidneys?
Additionally, a high-protein diet (such as the carnivore diet) can be harmful to the kidneys—and can even promote gout and kidney stones.