Are hula hoops good for belly fat?
Reduces abdominal fat
The researchers found that the subjects in the hula hooping group lost a significant amount of abdominal fat and also trimmed inches from their waist, compared with the walking group.
Can hula hooping thin your waist?
Burns body fat and inches
The study, which evaluated a weighted hula-hooping program carried out by 13 women over the course of 6 weeks, found that the women lost, on average, 3.4 centimeters (cm) around their waist and 1.4 cm around their hips.
Do weighted hula hoops work for weight loss?
As for the effectiveness of a weighted hula hoop, a 2015 study found that they can help you lose inches around both the hips and waist. On top of that, a 2019 study saw participants who used weighted hula hoops lose both inches around their waist and burn a good percentage of abdominal fat.