What do you eat on the reset diet?
The diet emphasizes low-fat foods, although it does include some healthy fat in the form of nuts, seeds, and avocado. It also stresses lean protein—leaning heavily on milk protein for its smoothies—and calories from high-fiber carbohydrates, which it says are “pretty much any fruit or vegetable you can name.”
What is the 90 10 rule in dieting?
The 90/10 principle is when 90% of the time you follow your healthy meal plan guidelines closely, while 10% of the time you are free to loosen up and eat what you truly enjoy. Think of the 10% meals as your cheat or free meals.
What is the 40 30 30 diet plan?
The theory behind the Zone diet is all in the numbers: 40-30-30. Zone dieters balance their meals and snacks so that their calories come from a mix of 40 percent carbohydrates, 30 percent protein and 30 percent “friendly” fats.