How do you hit your chest with TRX?
- Adjust the straps to a long length and turn your back towards the anchor point.
- Grab the handles and fully extend the arms out in front of the body and in line with the shoulders.
- Walk the feet back to that you begin to tip forward while maintaining the weight on the balls of your feet.
How do you train your lower chest with TRX?
What is the number 1 best chest exercise?
“Pushups are one of the best bodyweight exercises, and you don’t need any equipment,” says Lampa. Pushups not only engage the chest muscles, but also the core, upper back and shoulders, which is key.