What foods help pelvic floor dysfunction?
What foods help pelvic floor dysfunction?
Pelvic Floor Dysfunction & Your Diet
Drink plenty of water.
Herbal/Caffeine-free teas.
Low-acidic fruits and veggies: apricots, melons, bananas, and carrots.
Certain spices: turmeric, garlic, ginger, lemon zest, and parsley.
Fish high in Omega-3 fatty acids.