What exercise decreases testosterone?
Exercise that lowers testosterone
“Chronic endurance exercise — such as cycling or running for hours — has been shown to decrease testosterone,” says Dr. Jadick. “High-endurance athletes tend to have higher levels of cortisol, which has the opposite effect of testosterone.
How can I lower my testosterone level quickly?
Soy and soy-based products
Some research shows that regularly eating soy products like edamame, tofu, soy milk, and miso may cause a drop in testosterone levels. For example, one study in 35 men found that drinking soy protein isolate for 54 days resulted in decreased testosterone levels ( 3 ).
What is the best treatment for high testosterone in females?
Birth control pills or other hormonal contraceptives, which contain estrogen and progestin, treat hirsutism caused by androgen production. Oral contraceptives are a common treatment for hirsutism in women who don’t want to become pregnant. Possible side effects include nausea and headache.