The hCG diet has three phases: Loading (2 days) — take HCG and eat lots of high-fat, high-calorie foods. Weight loss (3-6 weeks) — take HCG and eat only 500 calories per day. Maintenance (3 weeks) — stop HCG, gradually eat more while avoiding sugar and starch.
Can I have coffee on HCG?
Coffee. Coffee is permitted on the HCG diet, provided you drink it black and sweeten it with stevia or saccharine. You are allowed to have up to 1 tablespoon of milk per day as well, if desired. The original HCG diet plan does not specify any particular type of coffee.
What is the average weight loss on the HCG diet?
Most HCG dieters report a loss of 1 to 2 lbs a day and at the very least, one half of a pound per day, and at the most, 3 lbs a day.
What can you eat on the HCG diet Phase 1?
You can eat anything you want for this phase, and high fat foods are especially encouraged. Since HCG takes a couple of days to really get into your system, eating these high fat foods in the beginning can help the HCG recognize where your fat stores are located.
How can I boost my weight loss on HCG? – Related Questions
Can you eat salad on HCG?
Only certain vegetables are allowed on the plan. To accompany lean protein at lunch and dinner, one serving of spinach, chard, beet greens, cabbage, lettuce, celery, cauliflower, broccoli, asparagus, tomatoes, onion, shallots, or radishes is allowed.
Can I eat cheese on HCG?
Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab. Dairy lovers will love that this diet doesn’t require that they give up all forms of dairy.
What are the best foods to eat on the HCG diet?
According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
Can I eat eggs on the HCG diet?
Egg Allowance
The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You’ll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.
What condiments can you use on the HCG diet?
Spices are allowed! Spices, fresh garlic, different types of vinegar, mustard, and most hot sauces are full of flavor without the calories.
How long is the HCG diet Phase 1?
The HCG diet plan varies in length with the first phase lasting from 26 and 43 days. This phase consists of the administration of HCG with a strict diet. The first two days consist of calorie loading and daily HCG injections.
Can you have bananas on the HCG diet?
Fruits & Veggies (2 fruits max per day & lots of veggies)
2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
What happens when you eat carbs on HCG diet?
After you eat, the carbs you consume get converted into glycogen and stored in your liver for easy fuel consumption later. Only after these easy-to-access stores are depleted does the body turn to fat stores. This is one of the reasons it’s so important to eat very few carbs during the HCG diet.
How many carbs can I eat on HCG diet?
There are several types of low-carb diets, but all involve limiting carb intake to 20–150 grams per day. The primary aim of the diet is to force your body to use more fats for fuel instead of using carbs as a main source of energy.
Can I eat hamburger on HCG diet?
Beef does indeed fit into the diet’s limited food options. However, because you can consume only 500 calories total each day, select only the leanest kinds of beef and always remove any visible fat before cooking to keep your calories down.
Can HCG diet make you gain weight?
And while starving yourself for a week may yield short-term weight loss, over the long haul, you are more likely to gain weight from trying the HCG diet than anything.
How many pounds can you lose in a month on HCG?
How much weight will I lose with the hCG diet? Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day.
What are the dangers of the HCG diet?
Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).
Why is HCG diet not working?
The problem with the HCG diet is the duration of the calorie restriction, NOT the HCG hormone itself. The prolonged calorie restriction in the HCG diet often causes metabolic damage and thyroid changes which almost always result in regaining any weight that was lost during the diet.
Does HCG diet reset metabolism?
By heavily restricting calories while introducing hCG, the body is persuaded into resetting its metabolisms and digging into its stores of fat in order to function properly.
Why have I stopped losing weight on HCG?
Pay attention to weight gains, they usually signify a mishap in the protocol, like not drinking enough water, eating too many/too few calories, too much salt, or (inadvertently) eating foods not allowed on the protocol.
