What is the number 1 chest exercise?
#1 Incline Smith Machine/Barbell Press
This movement is number one on the list because once you’ve reached a plateau in your chest development; this is the movement that is focused on to continue development.
How do you hit all your pecs?
Incline pressing will target the upper pec muscle fibers (the clavicular part). Decline pressing, or exercises like dips, will target the lower pec muscle fibers (the sternocostal part). Flat pressing, like bench pressing, will target the whole pec muscle pretty evenly (the sternocostal and the clavicular part).
Why is my chest not growing?
You’re Not Going Slow Enough
And if your goal is to build muscle, this will do little to help the process. In order to cause significant muscle trauma – and therefore signal the rebuilding process – your muscles needs time under tension. Going quick might boost your ego, but it won’t grow your chest.